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Latest Updates and Blog
Daventry Wellness
1 hour ago3 min read
8 Minutes to Change a World: The Ripple Effect of a Simple Conversation
The Ripple Effect of a Simple Conversation We live in a world obsessed with grand gestures. We think changing the world requires massive...
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Kate Vincent
Sep 245 min read
What the gut?
A Gut Feeling: My Personal Journey to a Happier Mind and Body
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Daventry Wellness
May 82 min read
Pickleball: A Game-Changer for Parkinson's Management
Parkinson's Disease (PD) is a progressive neurological disorder characterised by tremors, stiffness, and difficulties with balance and...
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Daventry Wellness
Feb 282 min read
Front-Loading Your Diet: What Does The Science Say?
After speaking to Kylie Bates from Sweat Fit Daventry, we discussed the benefits of front-loading, eating more in the mornings and less...
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Daventry Wellness
Feb 262 min read
The Psychology of Habits and Weight Loss: Breaking the Cycle
We all have habits, both good and bad. But when it comes to weight loss, understanding how habits work is key to making lasting changes....
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Daventry Wellness
Feb 102 min read
Distinguish Hunger from Hangry: Recognising Emotional Eating
We've all been there. Faced with a bad day, a tough emotion, or just a general feeling of "meh," our hands instinctively reach for the...
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Daventry Wellness
Feb 43 min read
Generation Perfection: Drowning in Images, Starving for Self-Esteem
Young women today will see more images of beautiful women in one day than her mum will have seen throughout her entire life. Imagine...
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Daventry Wellness
Jan 264 min read
Why Diets Often Fail: Unmasking the Villains Within Our Weight Loss Journey
The allure of the quick fix, the promised transformation – the world of diets beckons promising slimmer waistlines and healthier...
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Daventry Wellness
Jan 182 min read
Crank Down the Thermostat: How a cooler room could help you sleep (and maybe even shed lbs).
We all know the struggle of tossing and turning on a sweltering night. But did you know that turning down the thermostat could be the key...
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Daventry Wellness
Jan 113 min read
Why Swimming Might Be Hampering Your Weight Loss
I've recently embarked on swimming but after some research, it turns out it might not be supporting my weight loss journey. We all know...
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